As we all know that as we grow older we need more protein and calcium (plus the vitamins) to keep our auto immune system working at its best.The body slows down gets bloated, fat all over the place, diabetes, blood pressure, stroke..all sort of diseases start to appear in the horizon. So eating less sugar, salt and starchy food like rice while putting in 30 minutes of exercise or walking helps. While for a non veg white meat sources often can provided all that is needed. But what does a Veg do. Chick pea, black eyed beans broccoli but how much of that can one eat. There is very little in Veg thats protein rich yet low in carbs or starches almost a paradox. Coconut oil. Yes put some in your daily food or coffee and there you have one of the most easily digestible protein source. not the one you put on hair but cooking variety. You see common protein consist of amino acids, 8 of them if you follow the US system or 9 of them if you follow the Canadian system. One of the most important is MCT, medium chain triglycerides not only helps sustain muscle mass but that it breaks body fat and metabolizes it. Coconut oil common variety has 93% better ones e 100%. For more look MCT up. Disclaimed: I don't own a coconut oil facility, I am only your good health guide by plugging coconut oil or powder. Satnam Shri Wahe Guru.

Please see link below:

http://healthimpactnews.com/2014/mct-oil-vs-coconut-oil-the-truth-exposed/

Is this the truth?

Hiren

Yup, thanks cut the hypre and stick to the norm. In this case just get the coconut oil and see it do wonders for you. I am personally some skin & joint pain benefits.

Jowar, Bajra, Soya - flours are good sources of protein. You also get most daal Alta's in Indian stores. Use any 2-3 of these to mix and make atta and have this for roti. Make snacks from this atta mix - baked bhajiyas, chillas, dhokla, vadi etc.