hi,
Iam a ayurvedic doctor from back home but in nursing here i would like to advise you to drink buttermilk as it is thr best for intestinal peristalsis and maintaining an PH required for our fecal food to be eliminated.
bhavna mehta
Location: Private location
Posted on: 19-01-07 10:29:13
I have recently found out (from experience 
) that hard boiled eggs can make you constipated.
Just thought I'd inform.
Cheers.
PP
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Bijou Bazaar
http://bijoubazaar22.googlepages.com
Location: Burlington, Ontario, Cana
Posted on: 09-09-07 20:07:30
Quote:
Originally posted by anupmukerjee
Hi Guys,
I face the problem of Constipation. As here in Canada we have to wake up early during working days, sometimes have irregular eating during whole day all result in this factor. Any advise in this matter will be highly appreciated.I need to know any kind of ayurvedic cure for this problem
Thanks
colon hydrotherapy is very old system to solve problem in natural way in ayurveda, also known as "jal vasti"
ideas by everyone here.
A few things to note: Someone mentioned eating bananas and Drinking Coffee... BIG NO NO... both cause constipation. Like most people on the forum said this is not a small change that if u eat this or that the constipation goes away, You have to make a change of life style.
We still don't know what u eat all day everyday but like most people said, watch what you eat. WATER WATER WATER... this is KEY... without water, all other efforts are useless. If you drink atleast (note ATLEAST) 1 gallon of water per day, you should be fine. Along with that incorporate a lot of fibrous fruits and vegetables like Prunes, Plums, papaya, spinach, Okra, yellow lentils, Fish(if u r non veggie) and stay away from WHITE Flour, WHITE Rice and WHITE Sugar. Also try to eat uncooked veggies a lot especially celery.
Again, without knowing your current and past eating habits, it's hard to judge waht u should do. I'd suggest going to a dietician who can help you prepare a daily menu.
what was so wrong with Pink Panther's comments? they were true and valid words and comments weren't they? Nothing offensive I don't think so?
Not that i want to stir up another long discussion about do's and dont's of posting 
May be you can contact, usually replies in a week with very specific , easy to do asanas to cure digestive issues.
Hello anupjee, I read the question and cant avoid writing you. yes drink fresh Aloe Vera Gel Drink which is the natures power to deep clean your digestion sysem and you can be fine with no hastle. You can ask for information at, if you dont find where to buy and other details.
