A cousin of mine used to complain of severe back and shoulder pains , she went and tried lots of different remedies as well as changed mattresses , went to a chiro but the main problem with her was she did not have a proper fitting bra .
The bra was causing the problems in her . Once she changed and got a better fitting and supportive , the pain started fading away . Now she is fine .

Back & Shoulder pain comes due to many reasons , for instance due to having a bad mattress or maybe excess weight but sometimes main reason for having back pain especially in women is due to not having the right support or fit of their brassiere.

If you do not have the right fit then u can develop severe back paid , shoulder pains , strain on back .

There are many stores specialised in these products , few recomendations maybe Wonder Bra which has thick pads and really good supportive straps which can hold u firmly and thus helps u from getting strains in ur back and shoulders .

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Nur