hi i would have some advice and suggestions

since i have gone thru this and did lot of research and also received lot of

help from this forum members,be positve and also if u have to take insulin

it does not affect the child in anyways,regards to your diet

mornings i have bodywise bread which u get from highland farms which has

only 7 carbs as compared to 18 in regular bread have it with margarine and if you eat eggs have them

u can also vary have plain dosa and have tea (without sugar),have beaten rice(pohe),

watch ur carb intake that is very important,for lunch if rice doesnt increase ur

sugar level it is safe to eat else subsitute with whole wheat tortilla , a big one

has around 27 carbs ,eat with variety of vegetables like

zuchini,peppers,paneer,palak,and whatever colour vegetable you like

have lots of green salads and also drink around 8 glasses of water

for dinner have some soup or watery dal and rice or roti or dosa with veges

remember to include protein in your diet which is paneer ,chicken ,dal ,egg

dont starve yourself ,have snacks at 2-3 hours interval like cheese and

crackers,cucumbers,carrots,milk, one fruit .


it takes a little time to understand the diet given to you by the dietician

but once u know which veg helps you maintain ur sugar u can stick to it for a

while ,eat variety and eat in regular intervals but small portions so that u dont

feel hungry.this is only for a short while and for the betterment of baby and

mother

hope this helps .

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akkiluck