Quote:
Originally posted by Pink Panther
What in your opinion would be the most effective cardio exercise one could do?
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Thanks for all the advice and tips Jake.
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I am against any supplements. I have bough Ab-lounger though have not fixed it. My doctor has told me to go very slow on Ab-lounger. He said we donot want back pains. Since last weekend we were busy with taxes we could not fix Ab-lounger. We will try to fix it this week and i will exercise as per my doctor's advice. See if it gives me any results.
Quote:
Originally posted by lana2005
I have bough Ab-lounger though have not fixed it. My doctor has told me to go very slow on Ab-lounger. He said we donot want back pains. Since last weekend we were busy with taxes we could not fix Ab-lounger. We will try to fix it this week and i will exercise as per my doctor's advice. See if it gives me any results.
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You are absolutely right. i was told the same by one of the best doctors in nutrition in St. Michael's hospital. However, I think I also have an issue of weak abdomen muscles. My face is so small after dieting that my friens tell me I might be overdoing it and look sick. However, my intention is to get my waist lower than 34 inches. It is not happening. So I am going to give Ab-lounger a try to see if it can help.
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