Bedrock Health Keto : Controversial topics related to a keto diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbohydrates and restricting calories for weight loss. People following the ketogenic diet should ensure that they are getting enough electrolytes from the food they eat to avoid muscle pains and other symptoms of an imbalance.

I take care of my health very well and the topic of conversation has been how to cook and eat the type of food that I love to eat and live like a Lord. One thing that I learned from all of these diet plans are to stay healthy stay with in your means. It is not money wise, it is CALORYwise. So, get an idea how many calories you spend and take only so much to balance +/- 5-10% more. If you splurge one day, then, skip a meal once in a way, either balance it with fruits or FAST, which means you STARVE.

No one normally needs more than 3,000 Calories. The best weight level to hold onto is the weight at which you were highly active and did not gain or lose a pound during that age. It is for you to figure this one out. So, get back to that level when you looked real pretty or /handsome and it will be hell getting back to that level. Hold it. It gets even harder to hold onto it and maintain it too.

How come NO ONE tells me how many calories are there in Two GulJams? (What is that?)
I looked like one. AKKA GOL. Now, ready for a Marathon or a Four minute Mile. YEH. I can barely make that now in Six.... Minutes. You add the missing alphabets.

It is a FAD. Hold on... I get a fruit here called Mongustein. It is available all over the tropics and it gets in here too. Lovely fruit and great flavor too. I eat the pulp part of it and save the SHELL and the seed. (Yeh I need it like A Hole in my head!!) I dry it in the oven, then work it through the coffee bean grinder and add a trace of it with my tea. It is well worth the money that you spend. (That thing is bitter) I only add as much as I can tolerate. Then enjoy it. (YEA enjoy it) But only thing it does to me is... It enables me to hold on to the weight that I aimed for and Voila, and I find it is not difficult is it?

There is NO PLAN nor any dieting. I eat anywhere between 2,000/2,400 calories. Don't ask me how many calories I burn!!. All of it. 10 minutes of walk, 10 minutes of Stationary Bike Ride. 10 minutes of Tai-Chi. slow and lazy winging my hands and legs, looks like me being drunk and trying to do Watusi. The rest is top secret. If you hear it you will do the same thing that I do. Hit the sack like the Hungarian PEEWEE..Gumabah. and purr like a kitten. (Please don't look into the Dictionary for that imaginery Bird or Gumbah!!) These are all my own creations. I coin these as I require. WHODATHUNKIT.

NJOY.


FH.

https://www.medicalnewstoday.com/articles/5847#western-diet-risks

https://en.wikipedia.org/wiki/Garcinia



-----

Quote:

---

Originally posted THANK YOU SUDESH. I DID MY BEST.

---