TK you seriously need some drastic change if you have to get your life back. Here are few pointers
1. Take a deworming dose. Its very common to have worms in your body & a tropical climate adds to it. Zentel 1tab is enough & repeat it after 30days.
2. Drink a lot of water, even though you might have to visit the washroom very often, but dehydration is a major cause of weakness
3. Add some physical exercise, like jogging a mile, or brisk walking few kms.
4. Do some breathing exercise, & some stretching yoga. You will see the difference in few days. Supply your body with enough oxygen. Deep breathing inhale & exhale is enough. Water too breaks down into H2 & O. In fact oxygen is the amrit for life.
5. Do early morning walking, as air quality is fresh, only because automobile pollution starts happening only around 7-7:30 am, so your morning walk (or jogging) before that.
6. Is the midnight TV so important to sacrifice your health. Stop watching, its not worth it. Arnab Goswami is a nut on Times Now, your sleep is more precious, it recharges your body. Have a sound sleep of at least 7hrs.
7. Diet must have all ingredients. A balanced diet is a must. After deworming a good diet will help
8. If possible, have good sexual life. Sex is an important part of youth. Its helps in remaining young & a good exercise too.
Follow this & let me know the feedback after 30days
Location: God's own country
Posted on: 10-03-15 13:50:57
Thanks Guys.
I picked the best out of your answers and plan to do as follows :
1. Sleep atleast 8 hours a day,
2. Take B 12 tablets.
3. Take a deworming course.
4. At the current time, I will be unable to do excercises as I donot have time but what I will do is to walk more during site inspections.
5. Before I used to skip breakfast. I used to have pangs of hunger but not lethargy. Now I am eating idly's every day from the nearby store. I will try to find an alternate like banana's etc...
6. Sex? I am single guys.
7. Watching film clippings, I will avoid.
8. Hope that if the summer vacations come and my cousins go to USA for vacation, then may be I will get more time to excersice.
Thanks once again for all the great tips.
Murali
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I am a Gents and not a Ladies.
Just alone B12 is not enough. You must have a full combination if multivitamin & minerals. ZEVIT capsules are good, you can have 1daily. They are very cheap in India. But it will work only after deworming.
Good breakfast is must. Your stomach gets empty from previous night dinner. Empty stomach can lead to another complications like peptic ulcer, indigestion, gas, headache, migrane, etc.
Exercise, you must make time for it, before you fall sick & all you have is time. Do little exercise daily & increase it as you get more comfortable.
Quote:
Originally posted by happywoman36
and don't do propaganda of my work on net.
Knowingly or unknowingly, you just did what you self-claimed you never do.
Quote:
Originally posted by tamilkuravan
6. Sex? I am single guys.
Murali
What does it have to do with being single? It's much better if 'single'. Ever heard about NSA (No strings attached)?
Are you MENTALLY tired or PHYSICALLY tired.
Both are 2 different things & the cures are different for both.
Worry, Anxiety & Stress will lead to the former. Over Thinking & over analyzing things & solving imaginary problems, which will never occur in your life, will also make you mentally tired.
Physically tired is often lack of proper diet, exercise , illness, biological problems etc.
Yoga, Meditation,Exercise etc is good for Healthy mind & Healthy Body
Mens sana in corpore sano
"a healthy mind in a healthy body".
I also feel tired and drained when I return home after work and don't feel like doing anything other than eating / TV or relaxing ...
I keep all the chores to the weekend when I do not experience the same fatigue even in the evenings.
Obviously summers are different when you don't mind doing an extra run.
If I was in India , I would not iron / spend time in washing my clothes or cleaning the house... In stead I would try to take out some time to jog or to play tennis / badminton.... tasks which would not bore me and still give me a health benefit.
Try to keep your diet healthy and walk as much as possible .. As per a program I was watching , it is recommended to walk 10000 steps a day ... A pedometer helps you in counting it.
When I complained to my physician about lack of time for exercise he responded ...
'Time is as you spend it on activities that you consider important ' .. we have to realize that there needs to be a work exercise balance for longevity.
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Fido.
