Hi diabetecs
Lets share how you r controlling your sugar level,BP
Dear Shaha
I've been a diabetic for 10 yrs and have researched extensively for it.
call me or email me. Regards.
Quote:
Originally posted by shaha
Hi diabetecs
Lets share how you r controlling your sugar level,BP
In short, limit your sugar intake - no sugar in tea/coffee or use moderate amounts of Splenda.
Strictly follow your diet - it should consist of low glycemic index food, lot of fruit and green vegetables.
Hi fox
Thanks for reply, But lets share how we can care for long term,
I am On Metaformen but its not helping much,Do you guys tried any Unani/Homeapathi
I belive in practice then Medicine
Location: British Columbia
Posted on: 06-04-07 15:05:46
I am a Type 2 diabetic as well, but I do not take any medicine as I control it with diet.
A low Carb / Low GI diet is very helpful. If I eat abit too many carbs, cinnamon in tea or even in some food helps it come down quickly! Same with Karela.
Exersize helps too. IF your blood sugar is too high go take a brisk walk and you'll see it come down a few points.
Sugar is only 5 carbs / teaspoon. You should limit it however can have it in moderate amounts.
I also moniter very regularly. it helps you see the rise of ur BG after a meal.
Does that help?
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~ Morning rain
Thanks
Lets starts with the food
How is the Rice, Dal, Chapati, Tea with diet Suagr/Milk
I know our food,we r the best doctors
Quote:
Originally posted by shaha
Thanks
Lets starts with the food
How is the Rice, Dal, Chapati, Tea with diet Suagr/Milk
I know our food,we r the best doctors
- Normal (e.g. Basmati) Rice: High GI food - avoid it
- Parboiled rice: Low GI food.
- Dal: Low/medium GI depending upon the type. E.g. Chana dal has a very low GI.
- Chapati - (assuming it is wheat) high GI.
- Tea with Splenda and milk : Low GI.
